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Mindful actions create a peaceful and calming atmosphere. It's important to be mindful of your actions to lessen stress, anxiety and negative feelings.


What is mindfulness?
Mindfulness is a technique used to lessen anxiety, promote awareness and limit overreacting in a particularly difficult situation. The most common type of Mindfulness-based Stress Reduction (MBSR) can help patients to relax the body during stressful times or severe illnesses. MBSR works by using yoga and breathing exercises to stay focused on one specific. MSBR does not allow you to “space out” or daydream, it is meant to keep you alert and aware of your surroundings.  Although therapists can provide MBSR techniques, many locations offer classes. Relaxing and strengthening muscles is important for a healthy and positive lifestyle. Find a local UMA provider below. 

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