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UMA for
Maintaining a healthy life

Balance is essential for a healthy lifestyle. People’s moods change constantly but you don’t need to have mental illness symptoms to attend therapy.

Maintaining a healthy life


How can therapy keep me healthy?

Are you looking to talk to someone about your problems? Many people benefit from a “psychologist fine tune-up” every once in a while. Keeping up with a therapist can increase mood and decrease anxiety and mental health symptoms. Talking to a mental health provider gives you an opportunity to express your concerns and thoughts in a safe, confidential environment. Psychologists can give you the techniques and skills you’ll need to overcome a stressful situation.

How often should I do to therapy if I do not have symptoms?

Each person as different, which is why no therapy plan is the same. Some people benefit from therapy just one time while others benefit from going weekly or biweekly. Consult with your healthcare professionals to decide which treatment option would be the best for you.

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