I believe health coaching is most effective when it is conducted in a well-structured format. For me, there are four essential steps that produce the best results for clients. These are the four steps that I use with clients to set them on a path for substantial, sustainable change.
Identify what specific issues we want to address. Presumably, there is a reason you are interested in contacting a health coach, but it is important to clearly define the issues that will be addressed. We must know what to measure before we know if we have been successful.
Provide you with the most up to date, scientifically backed data related to health and wellness (HRD). With the large number and vast diversity of sources for HRD constantly available, it is important to filter out much of the noise and focus on what is proven and most recent.
Assist you in selecting measurable goals and designing a plan of action to reach these goals. This stage serves as the roadmap for our relationship, which will include what we go over in sessions and what your homework will be in between meetings.
Help you to implement your action plan and support you in maintaining a high level of self-accountability. I believe this is the most important step and where I should be most valuable. Many people can do a decent enough job getting through the first three steps on their own, but implementation and maintenance are real stumbling blocks for most. They either don’t know how to start toward their goal or tend to give up once they miss it. I am here to help you meet your goal, and in the alternative, to assist you in analyzing why you missed it, and how to maximize your chances of success on your next attempt.
B.A., North Carolina Central University
J.D., North Carolina Central University
Certified Health Coach by The Dr. Sears Wellness Institute
Areas of Expertise
Telecoaching consultation will allow us to identify your strengths and weaknesses, what is important to you, what outcomes you would like to see as a function of our work, what barriers could stand in your way, and we can begin to establish how our work can help you achieve your goals and lead a more satisfying meaningful life.
Add on's (per request)
Thirty minute telecoaching will help you understand what healthy eating is, but as important, you'll also learn the practical elements necessary to make it a reality.
You'll learn how to make good decisions habits, how to cope with stressful situations- instead of eating off plan, how to determine what is healthy based on nutrition labels, and how to effectively shop at the grocery store.
My coaching is holistic, so that means we can address any other related factors that will help you to keep your healthy eating goals, e.g., sleep issues, work stress, and even relationship challenges.
Thirty minute telecoaching is conducted to assess your goals, barriers, and provide you with the evidence based information, techniques, tools, and accountability you need to stay motivated to do the right things to become more satisfied with your life, body, and health.
Looking for a specific procedure? Book a consultation, and the doctor will be able to provide additional pricing information based upon your specific needs.